Online Support:

  • Youth Space – Youth Space links you with trained volunteers that offer emotional support and crisis intervention services for youth and young adults in Canada


Education and Resources:

  • eMental Health – Search for mental health services, help and support anywhere in Canada
  • Mind Check – Check out how you are feeling; connect with resources, support, education, and self-care tools.
  • Mind Your Mind – Search for facts and strategies for mental health and wellness, interactive tools for education and managing wellness.
  • British Columbia Schizophrenia Society – Education and support resources for people with Schizophrenia and their families. Search for programs and support groups in your area
  • Teen Mental Health – Tools & resources to help educate yourself on mental illness
  • Kelty Mental Health – Resource center for mental illness and substance use, linking youth with support options, education, and tips to healthy living


Self Help Tools:

  • Here to Help – For self-help resources for mental health and substance use from BC Partners for Mental Health
  • Anxiety BC Youth – Collection of self-help guides offering step-by-step advice on dealing with anxiety and related symptoms.
  • Walk Along: Your journey to Mental Wellness - – Your online mental health companion to map and track your journey, a collection of tips and self-help resources for mental health.



  • Healthy Minds App – problem solving tool to help deal with emotions and stress and keep your mind healthy
  • Mind Your Mood – easy to use app that allows you to track your moods securely on your phone
  • MindShift – tool to help you cope and manage your anxiety
  • BoosterBuddy – tool to help you improve your mental health