Resources

Online Support:

  • Youth Space www.youthspace.ca – Youth Space links you with trained volunteers that offer emotional support and crisis intervention services for youth and young adults in Canada

 

Education and Resources:

  • eMental Health www.ementalhealth.ca – Search for mental health services, help and support anywhere in Canada
  • Mind Check www.mindcheck.ca – Check out how you are feeling; connect with resources, support, education, and self-care tools.
  • Mind Your Mind www.mindyourmind.ca – Search for facts and strategies for mental health and wellness, interactive tools for education and managing wellness.
  • British Columbia Schizophrenia Society http://www.bcss.org/ – Education and support resources for people with Schizophrenia and their families. Search for programs and support groups in your area
  • Teen Mental Health www.teenmentalhealth.org – Tools & resources to help educate yourself on mental illness
  • Kelty Mental Health www.keltymentalhealth.ca – Resource center for mental illness and substance use, linking youth with support options, education, and tips to healthy living

 

Self Help Tools:

  • Here to Help www.heretohelpbc.ca – For self-help resources for mental health and substance use from BC Partners for Mental Health
  • Anxiety BC Youth www.youth.anxietybc.com – Collection of self-help guides offering step-by-step advice on dealing with anxiety and related symptoms.
  • Walk Along: Your journey to Mental Wellness - https://www.walkalong.ca/ – Your online mental health companion to map and track your journey, a collection of tips and self-help resources for mental health.

 

APPS

  • Healthy Minds App – problem solving tool to help deal with emotions and stress and keep your mind healthy
  • Mind Your Mood – easy to use app that allows you to track your moods securely on your phone
  • MindShift – tool to help you cope and manage your anxiety
  • BoosterBuddy – tool to help you improve your mental health